Understanding Behavioral risk factors play a crucial role in determining an individual’s overall health and well-being. These factors encompass a range of lifestyle choices and habits that can either contribute to or mitigate the risk of various health issues. In this blog, we will delve into the significance of behavioral risk factors and how they …
The Mental Healthcare Act of India, enacted in 2017, represents a significant step towards recognizing and addressing mental health concerns in the country. Delving into its history, rationale, and challenges provides valuable insights into the evolving landscape of mental healthcare in India. Historical Context: The Mental Healthcare Act 2017 replaced the outdated Mental Health Act …
Problem gambling is a serious issue affecting individuals and their families across the UK. In this blog, we will explore the signs of problem gambling, its effects on various aspects of life, and strategies to overcome it. It’s crucial to recognize the problem early on and seek help to prevent further negative consequences. Recognizing the …
Hey there, fitness fanatics and health enthusiasts! If you’re on a journey to unlock the secrets of staying fit, you’ve stumbled upon the right blog. Today, we’re diving deep into the unexplored territory of fitness habits. Brace yourselves for a rollercoaster ride through the lifestyles of the secretly fit – the ones with tricks up …
10 Healthy Habits Of Fit People You Never Even Knew About Read More »
In recent developments, the World Health Organisation (WHO) has declared loneliness a global health threat, likening its mortality effect to smoking 15 cigarettes a day. This unprecedented recognition underscores the gravity of the issue, prompting the establishment of an international commission led by U.S. Surgeon General, Vivek Murthy, and African Union youth envoy, Chido Mpemba. …
Hey there, fellow night owls and early birds! Ever found yourself tossing and turning, staring at the ceiling while the clock cruelly ticks away the precious hours of rest? Well, you’re not alone. In fact, a staggering 35.3% of adults out there are sailing in the same sleep dilemma (Decoded) boat, not getting the shut-eye …
Sleep Dilemma Decoded: Understanding the Startling 35.3%. Read More »
Anxiety, a widespread emotional condition, is characterized by excessive worry, restlessness, physical ailments, sleep problems, and avoidance behavior. To manage anxiety, practices like deep breathing, mindfulness, regular exercise, balanced diet, and maintaining sleep schedule can be beneficial. Furthermore, professional intervention including cognitive behavioral therapy, medication, lifestyle modifications, and joining support groups can be addressed. Understanding its implications and effective solutions can help individuals combat anxiety and lead a more enriching life.
The term “Gender Apartheid” carries the weight of systematic discrimination and oppression, and under the Taliban regime, the mental health of Afghan women and girls has become a concern. Amid strict interpretations of Islamic law that limit their freedoms, opportunities and basic human rights, women and girls silently struggle with the deep psychological burden of …
Gender Apartheid and Mental Health Under the Taliban Read More »
