Welcome to GetHealthSutra.com: Your Path to Optimal Well-Being In a world where the pace of life is ever-increasing, prioritizing our health and wellness is paramount. At get health sutra ( GetHealthSutra.com), we understand the significance of maintaining a healthy body and a sound mind. Our mission is to be your trusted companion on your journey …
Anxiety, a widespread emotional condition, is characterized by excessive worry, restlessness, physical ailments, sleep problems, and avoidance behavior. To manage anxiety, practices like deep breathing, mindfulness, regular exercise, balanced diet, and maintaining sleep schedule can be beneficial. Furthermore, professional intervention including cognitive behavioral therapy, medication, lifestyle modifications, and joining support groups can be addressed. Understanding its implications and effective solutions can help individuals combat anxiety and lead a more enriching life.
Flax seeds, also known as ‘Alsi’, are lauded for their rich vitamin profile, notably vitamin E, B1, and B6, and numerous health benefits. They improve digestion, alleviate constipation, and reduce heart disease risk due to their high fibre content and presence of alpha-linolenic acid, a type of omega-3 fatty acid. Incorporating one to two tablespoons of ground flaxseeds in daily meals can effectively harness these benefits.
Depression is a complex and multifaceted mental health condition that affects millions of people worldwide. Although there are many contributing factors, recent studies have shown the possible role of vitamin D deficiency in the development and worsening of depressive symptoms. In this blog, we explore the link between vitamin D and depression, examine the scientific …
The winter season can be a difficult time to maintain your fitness goals. Shorter days, cooler temperatures and holiday temptations can ease the transition to a sedentary lifestyle. But with the right strategies, you can stay on track and continue working toward your fitness goals even in the middle of winter. In this blog, we …
Sitting has become an integral part of our modern lifestyle, whether at work, while eating or relaxing at home. Although we often associate sitting with relaxation, studies have shown that excessive and prolonged sitting can be just as harmful to health as smoking. In this blog, we explore the negative effects of prolonged sitting and …
Sitting as bad as smoking: Common sitting mistakes you can avoid Read More »
Vijayadashami, also known as Dussehra, is a festival that symbolizes the victory of good over evil. It’s a celebration of victory, and although the context is different, there are striking similarities between good triumphing over evil and achieving your fitness goals. In this blog we explore how the teachings of this auspicious day can inspire …
Exceeding Fitness Goals: The Triumph of Good Over Evil Read More »
Delicious and nutritious fruits that help keep us healthy and warm. When the cold winter months arrive, nature provides us with a variety of delicious and nutritious fruits that help keep us healthy and warm. Not only are these 7 winter fruits bursting with flavor, but they also have a variety of health benefits. In …
Asthma, a chronic respiratory disease that affects millions of people worldwide, can be especially troublesome during stormy weather. While we often associate asthma triggers with allergens, pollution and stress, the effects of storms on asthma are often overlooked. In this blog we explore why asthma is a major problem in stormy conditions and provide insight …
Why Asthma is a big problem in Stormy Conditions Read More »
The term “Gender Apartheid” carries the weight of systematic discrimination and oppression, and under the Taliban regime, the mental health of Afghan women and girls has become a concern. Amid strict interpretations of Islamic law that limit their freedoms, opportunities and basic human rights, women and girls silently struggle with the deep psychological burden of …
Gender Apartheid and Mental Health Under the Taliban Read More »
