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Anxiety, a widespread emotional condition, is characterized by excessive worry, restlessness, physical ailments, sleep problems, and avoidance behavior. To manage anxiety, practices like deep breathing, mindfulness, regular exercise, balanced diet, and maintaining sleep schedule can be beneficial. Furthermore, professional intervention including cognitive behavioral therapy, medication, lifestyle modifications, and joining support groups can be addressed. Understanding its implications and effective solutions can help individuals combat anxiety and lead a more enriching life.